Kids are sometimes hesitant to try new food, especially when you say it’s good for them. Either they would think that it’s not tasty or perhaps there’s vegetable hiding in there somewhere. But demystifying a new dish can be easy, so long as you involve children in its creation – from doing the grocery list to purchasing the ingredients to helping with the cooking. Kids love to play pretend so allow this to be the opportunity for them to be chefs. Take them to an outdoor market to be familiar with the different local produce that many of them might not know, especially if they grew up in the city. Alternatively, bring them to the grocery store and have them pick one new item to try.

